Thursday, November 1, 2012

Stress Less Yoga

On Saturday, November 10, at 10 am at the Marshall Public Library, local yoga student Natalie Echanis will teach easy yoga techniques that you can do anywhere to help lessen your stress during the holidays.

The holidays are the most stressful time of year for many of us. The stretching and breathing methods of yoga can help us to release that stress and relax our bodies and minds. Yoga techniques can be used as soon as stress arises, even while sitting in our offices at work or standing in line at the store, to help us release tension and regain our calm.

Echanis, a registered dietitian, graduated from the University of Idaho with a B.S. in Family and Consumer Sciences. She has practiced yoga for five years and is working towards her NETA yoga certification. Echanis will teach easy yoga techniques to help you to relax and tap into your energy during the holidays. No special clothing or equipment is required, but please come prepared to stretch and move.

This program is free and open to the public. For more information, call Amy at 232-1263 ext. 21.

Amy Campbell, Reference Librarian

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