Stress Less This Holiday Season

Find the joy in the holidays this year. Marshall Public Library’s ongoing health
series You and Your Health @ Your Library presents the program “Stress Less
This Holiday Season.”

November and December are full of joyful celebrations that often feel instead
like weeks of stressful obligations. Overwhelming demands can interfere with
our enjoyment of family and friends. Join us for ways to deal with financial,
physical, emotional, and mental stress and turn this time of year into a season of
cheer.

If you would like helpful strategies to deal with the pressures of the holidays,
join Marisa Rapp, M.A., doctoral student, and Melisa DeMeyer, M.S., doctoral
student, from the ISU Department of Counseling at the library on Monday,
November 16, at 6:30 p.m. You will also have a chance to ask questions and
possibly win a Pampered Chef door prize!

This program is free and open to all members of the public. For more
information, please call Andrea at 232-1263 ext. 113 or RSVP on our Facebook
page at https://www.facebook.com/marshallpl.